Treat yourself to an Online Self Reboot
Learn how to release tension in your body with simple breathing and stretching exercises.
- Super convenient - streams on your computer, tablet or smartphone
- Reboot at your desk, at home, or from anywhere with internet access
- Only takes 15 minutes
- It's FREE!
15 Minute Self Reboot
Wednesday, January 30th
2:30 PM - 2:45 PM
What You'll Learn
-Breathing techniques to calm down and relax
-Stretches to relieve tension in the neck, shoulders and lower back
-Exercises to boost energy and productivity
In a 24 hour period, the average person spends 90% of their time sitting or sleeping.
This lifestyle increases the chances of being overweight, developing type 2 diabetes and heart disease.
Lack of movement adds pressure on the spinal discs which causes the pelvic muscles to become tight, making the body off balance causing stress on the bones and muscles.
Our bodies were made to move!
Physical activity increases energy, focus, happiness, productivity and bone strength.
Stretching stimulates the formation of synovial fluid in the joints, which makes them move easier, thus reducing pain and stiffness.
Reboot Yourself in 15 Minutes
Make sure to register above to secure your spot!
What Customers are Saying!
“Self Reboot is a nice break from the auto-pilot ritual we go through daily in today’s workplace. Though we have many perks and a great team to have connections with throughout the day, it was really fantastic to bring together a large group and listen to Dawn’s soothing yet enthusiastic voice guide us through exercise that any age or personality would not only benefit but enjoy the experience. Her sequence was right on for beginners in yoga/mindful/meditation practice and certainly left the team interested in learning more about this in their daily lives once seeing how simple it can be to incorporate. We would highly recommend Dawn to any company that emphasizes forward thinking and encourages productivity and overall a more positive work environment. It’s an excellent benefit you can offer your team that will also benefit you as an employer! Thank you Dawn!”
- Anna, People Services, JIBE
"Dawn hosts her 30-minute Self Reboot program semi-monthly for Forbes employees. She incorporates breathing exercises, chair yoga and guided meditation during the session allowing employees time to reboot during the workday. Dawn’s techniques help improve attendees mental focus, relieve stress and increase energy. Dawn is extremely professional, approachable and upbeat. I have thoroughly enjoyed partnering with her and highly recommend her Self Reboot program to other organizations and individuals.”
- Lindsey Hurley, Employee Benefits Associate, Forbes
